Everyone Should Avoid Stroke By Limiting The Consumption Of These 4 Things(view photos)


stroke is a medical emergency. Although some can be cure while some can lead to death. Stroke is the 5th leading cause of death.

Stroke occurs due to a blockage in the brain’s blood supply. An individual experiencing a stroke needs urgent emergency treatment to prevent further health complications.

Knowing the signs of a stroke is the first step in preventing the disease. Some of the signs of stroke include:

• Sudden onset of weakness or numbness on one part of the body.

• Sudden speech difficulty or confusion or hard to speak

• Difficulty seeing in one or both eyes.

• Dizziness, trouble walking or loss of balance.

• Serious headache with no known cause.

Your lifestyle and the things you consume is a contributing factor that boosts stroke development. Some of them include:


Alcohol abuse, can affect a person’s risk of stroke. A study found that one to two drinks a day can increase the risk of stroke by 10% to 15%. Four or more drinks a day increases the risk of stroke by up to 35% upward.

2.Processed meat

Too much of eating red meat appears to increase your risk of stroke significantly. To reduce your risk for stroke, go for poultry and other proteins, such as fish or nuts as they can help you lower the risk.

3.Sugary foods

Taking too much sugar intake leads to diabetes, which is a risk factor for many health conditions, such as stroke. Generally, people with high blood sugar are 1.5 times more likely to have a stroke than people without diabetes.


Smoking increases your odds of a stroke. Nicotine makes your blood pressure to rise. Cigarette smoke leads to fatty accumulation in your main neck artery. It also thickens your blood and makes it more likely to clot. Even secondhand smoke can affect you.

thanks for reading…please stay away from this things to stroke..don’t forget to like and share….


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